May all living beings be happy

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  • Mettā Bhāvanā

    May I be happy. May I be well. May I be free from suffering and safe. May I be peaceful and at ease.

    May you be happy. May you be well. May you be free from suffering and safe. May you be peaceful and at ease.

    May my loved ones be happy. May my loved ones be well. May my loved ones be free from suffering and safe. May my loved ones be peaceful and at ease.

    May all living beings be happy. May all living beings be well. May all living beings be free from suffering and safe. May all living beings be peaceful and at ease.

    May people with whom I have difficulty be happy. May people with whom I have difficulty be well. May people with whom I have difficulty be free from suffering and safe. May people with whom I have difficulty be peaceful and at ease.

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